JournalKeeping...Exploring a Great Spiritual Practice, a 'how-to' book by Carl Koch / John Kirvan, series editor.

Explore journal keeping as a spiritual practice.

Packed with information drawn from a wide variety of religious traditions, this reader-friendly guide features photos, line art, inspirational quotes, and an extensive glossary.

You'll learn to: Guide your spiritual journey with writing - Find the approach that's right for you - Get started and break through writer's block - Discover your true self through your journal - Look inward, outward, backward, and forward - Recognize and understand your inner dialogues - Make your journal an avenue for prayer and meditation.

Soft-cover book, measures 6 X 7 inches, 224 pages with illustrations and hand lettering throughout.