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Slow Down Champlin, Joseph M

Slow Down Champlin, Joseph M

Item# 9918075


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$10.95

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slow down five-minute meditations to de-stress your days is the perfect book for anyone who would like to spend a few minutes each day with God but has trouble finding the time to do so. There are offerings for 101 days which include the meditation or reflection, a scriptural suggestion which presents an action to take based on the reflection and a bible verse from the Psalms. Fr. Joseph M. Champlin, the author of slow down, has adapted these reflections from a short radio show he did which was presented in the same way featuring a reflection, scriptural suggestion and a verse from the Psalms. In one reflection called Adjusting Fr. Champln talks of being on a plane and finding that he had forgotten his rosary beads so he laid out the coins he had in his pockets and used them to mark off the prayers. The spiritual suggestion asks the reader to think of a time he or she has creatively adjusted to an adverse situation and the bible verse is Psalm 25 which talks of lifting the soul and trusting in God. Fr. Champlin based this practice of meditating daily on studies that were done which showed that times spent in daily meditation, no matter how short, influenced and reduced the stress found in a person's life. Even the cover of the book presents a peaceful and serene meditation.

slow down Fr. Joseph M. Champlin 101 Daily Meditations Paperback